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Training Log Archive: fluceluce

In the 7 days ending Feb 12, 2017:

activity	#	time	miles		km		+m
Walking	1	3:08:53	7.8	(24:13)	12.55	(15:03)	740
Running	3	1:45:50	11.4	(9:17)	18.35	(5:46)	476
Cycling- stationary bike	1	59:51	15.6	(3:50)	25.11	(2:23)
Total	5	5:54:34	34.8	(10:11)	56.01	(6:20)	1216

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Saturday Feb 11, 2017 #

9 AM

Running warm up/down 6:47 [2] 0.7 mi (9:41 / mi) +23m 8:47 / mi

Warm up

Running race 21:44 [4] 3.1 mi (7:01 / mi) +50m 6:41 / mi

Fell foot park run on a convoluted out and back tiny lap version

Running warm up/down 23:12 [2] 2.2 mi (10:33 / mi) +145m 8:45 / mi

Warm down up gummers Howe road with lizzie

12 PM

Walking 3:08:53 [1] 7.8 mi (24:13 / mi) +740m 18:42 / mi

Almost up Helvellyn in winter conditions, but put off by the 90mph gusting winds in case we couldn't retreat off swirrel edge and would be forced to be exposed to that for too long on the tops. Adventure time!

Friday Feb 10, 2017 #

6 PM

Running 20:09 [2] 2.5 mi (8:04 / mi) +25m 7:49 / mi

Ulverston run with Lizzie

Thursday Feb 9, 2017 #

7 PM

Running 33:58 [2] 2.9 mi (11:43 / mi) +233m 9:22 / mi

Steady sedbergh run up and around crook

Tuesday Feb 7, 2017 #

7 PM

Cycling- stationary bike 59:51 [3] 15.6 mi (3:50 / mi)

Sufferfest - nine hammers at the Malden studio. Legs obviously cooked so did it at FTP of 175w to keep it sensible

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