Training Log Archive: fluceluceIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 25, 2017 #
9 AM
Running warm up/down 10:54 [2] 1.2 mi (9:05 / mi)
To park run with rfr
Running race 21:45 [4] 3.1 mi (7:01 / mi)
Cowlick park run into a head wind!
Running warm up/down 13:29 [2] 1.3 mi (10:22 / mi)
To the shop for breakfast supplies
Friday Feb 24, 2017 #
9 AM
Running 13:53 [2] 1.6 mi (8:41 / mi) +16m 8:25 / mi
Run down to catherine's with kit bag
10 AM
Running 2:20:50 [2] 9.0 mi (15:39 / mi) +1116m 11:18 / mi
Playing find all the climb in the Howgills. Beautiful day!
Thursday Feb 23, 2017 #
Note
Recovery from sessions has been pretty poor and have generally been knakered. Ferritin turned up as 10ng/ml so was suggested I buy a supplement from boots. Trying out 14mg once daily.
Wednesday Feb 22, 2017 #
7 PM
Running 1:11:45 [4] 6.7 mi (10:43 / mi) +481m 8:45 / mi
Helm golf course reps
Tuesday Feb 21, 2017 #
10 AM
Running 1:24:52 [3] 10.1 mi (8:24 / mi) +326m 7:38 / mi
Trail/ fell run up towards big stones with 3x 1mile off 90seconds thrown in along the sett valley trail to finish the legs off (was going to be 4 but that was one too many)