Running race 4:58:17 [3] 17.7 mi (16:51 / mi) +2245m 12:05 / mi
Jura fell race. Set off and was apparent pretty quickly I needed to be careful on the breathing front. Was conservative on the climbs so spent a long while with Nicky and Jenny on the flat and brilliant scree runs but loosing ground by being stready uphill. It felt hard to draw a full breath.
This got me round to the last climb well, but descending the final pap I'd had to steady off and the last climb wrote me off. Breathing disaster and lost ground to to the road, but got things together for an alright run (and overtake) down to the finish. Unfortunately the section from the last pap to the road cost me a whiskey glass as those I had been slightly ahead of before that were in under 4:45. Maybe this isn't my race. A great place to be out in the hills though.