Training Log Archive: fluceluceIn the 7 days ending Jun 25, 2017:
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Saturday Jun 24, 2017 #
11 AM
Running race 5:36:49 [4] 22.5 mi (14:58 / mi) +2702m 10:54 / mi
Digging deep at Daz's race. Buttermere Horseshoe. Probably my favourite route! This is epic and brilliant, felt tired but ran well off the start and kept that going for about 4-4:30. Brilliant day out in the hills and finally finding my running mojo for the long stuff. Steadied off in the last hour but getting there! 3rd lady...... and 1st U50 for which I got a prize
So glad it came together so I could do DazH justice.
So glad it came together so I could do DazH justice.
7 PM
Running warm up/down 1:53:06 [1] 6.4 mi (17:40 / mi) +649m 13:26 / mi
Warm down on Rob Browne's leg 5 of his BG.
Wednesday Jun 21, 2017 #
9 AM
Walking 3:55:15 [1] 9.6 mi (24:30 / mi) +951m 18:44 / mi
Walk up Scafell with RFR, Ingrid and Alan on Ingrid and Alan's bike between and walk the GB 3 peaks. Up Esk hause, back via corridor route.
Monday Jun 19, 2017 #
7 PM
Running 30:01 [2] 2.8 mi (10:43 / mi) +261m 8:19 / mi
Gummer's How with Lizzie and Rob. Three runs in a row, feeling it. Rob is ready for a BG!
Swimming 6:00 [1] 0.2 mi (29:59 / mi)
Post run dip at Fell foot