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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  cycling1 1:02:20 14.3(13.8/h) 23.01(22.2/h) 391
  Running1 56:27 4.9(11:31) 7.89(7:09) 430
  Total2 1:58:47 19.2(6:11) 30.9(3:51) 821

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Sunday Jul 16, 2017 #

10 AM

Running 56:27 [2] 4.9 mi (11:31 / mi) +430m 9:03 / mi

Hannah and Pete's wedding fell race. Steady away - not in race mode but good to be out running.

Friday Jul 14, 2017 #

6 PM

cycling 1:02:20 [2] 14.3 mi (13.8 mph) +391m

First exercise in almost 3 weeks! Steady away, out to spectate sedbergh sports.

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