Training Log Archive: fluceluceIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
9 AM
cycling 6:21:25 [2] 88.7 mi (14.0 mph) +1351m
Wil said he could look after himself (although i think this was minimal) so I went to do the Bay cycle way with Anna, Steph, Christina and Astrid.
Tuesday Jul 25, 2017 #
Note
Wil has broken his collar bone, this is not one to do if you are thinking about it. He can't really move or use his arms in any way.
5 PM
Running 59:25 [4] 5.6 mi (10:37 / mi) +338m 8:56 / mi
Hill reps with Kim in Sheffield. 2 run reps, 1 walk rep, 1 15xrun15xwalk rep. Times 2.