Training Log Archive: fluceluceIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
11 AM
Running race 2:55:34 [3] 15.3 mi (11:28 / mi) +1205m 9:13 / mi
Castle Carr Eng Champs. Iron seems to have made a huge difference! Cruising along in about 6th for 4 miles, following Heidi and Hannah. Then I felt a bit of pain in my foot. As we headed back past the start (figure of 8 route) the pain increased so I slowed down. Reminded me a lot of the end of Borrowdale. Slower, slower then slower and I made it to the end as second counter for Helm but probably in about 20th. Bit worried about the pain, out of nowhere and very painful!
Friday Sep 1, 2017 #
10 AM
Running 58:57 [2] 5.5 mi (10:43 / mi) +350m 8:57 / mi
Steady potter tarn with Hannah.
Wednesday Aug 30, 2017 #
7 AM
Swimming 18:23 [2] 0.38 mi (48:21 / mi)
Buoy 13
Tuesday Aug 29, 2017 #
6 PM
Running 37:43 [2] 4.0 mi (9:26 / mi) +191m 8:13 / mi
Cunswick scar and back. Bit of cow dodging after a woman with a dog got some calves charging around. Absolutely shattered.
Monday Aug 28, 2017 #
10 AM
Swimming 26:59 [2] 0.66 mi (40:53 / mi)
Rydal swimming!