Training Log Archive: fluceluceIn the 7 days ending Sep 17, 2017:
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Saturday Sep 16, 2017 #
11 AM
Running 1:55:52 [2] 8.9 mi (13:01 / mi) +918m 9:52 / mi
(injured)
3 Shires to the three shires stone. Set off steady with the aim of not hurting foot. All ok for uphill, then heading to three shires stone it got a bit sore. Crossed the road and started up blisco (I actually think I might have made my way into 3rd at this point...) but quickly called it quits and trotted back. Finish line physio/orthopaedics by Kim and Jenny do in fact suggest stress fracture and Lizzie wouldn't let me get out of that one either as she said it wasn't soft tissue. Swimming and cycling here I come.
Wednesday Sep 13, 2017 #
5 PM
Mountain Biking 1:21:55 [2] 9.4 mi (6.9 mph) +408m
Birthday mtb in Grizedale with Mark :-) Lawson Park, something across the top and Thin Brown Line (not doable on my 26 hard tail)...