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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Cycling- stationary bike1 50:00 11.7(4:16) 18.83(2:39)
  Total1 50:00 11.7(4:16) 18.83(2:39)

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Tuesday Sep 26, 2017 #

6 PM

Cycling- stationary bike 50:00 [2] 11.7 mi (4:16 / mi)
ahr:136 max:168

Sufferfest - A Very Dark Place at Mapdec. So it turns out anything over 150W hurts my foot, so set FTP at 150 ish to make sure it wasn't damaging anything.

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