Training Log Archive: fluceluceIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
3 PM
Yoga 35:00 [1]
Head and neck yoga.
Saturday Jan 20, 2018 #
12 PM
Skiing 4:20:11 [2] 7.44 mi (34:58 / mi) +880m 25:34 / mi
Raise with Paul and Vicki. Brilliant conditions, cold on top but snow all the way down keppel cove to the YHA
Wednesday Jan 17, 2018 #
11 AM
Running 1:23:50 [2] 7.3 mi (11:29 / mi) +378m 9:54 / mi
Snow drifts on Sallows with Ben and Sabs.
Tuesday Jan 16, 2018 #
5 PM
Running intervals 47:56 [4] 5.74 mi (8:21 / mi)
College to the river and a lap warm up then:
Half a loop (0.47miles) at 6:14/mile
Quarter jog back recovery 2:20
Quarter loop (0.22miles) at 6:19/mile
Half jog recovery 5:15
Other side of the river:
Half loop (0.46 miles) at 6:28/mile
Quarter jog back recovery 1:45
Quarter loop (0.15miles) at 6:17/mile
Half jog recovery 5:06
Half a loop (0.49miles) at 6:30/mile
Quarter jog back recovery 2:16
Quarter loop (0.22miles) at 6:25/mile
Run back to college.
Half a loop (0.47miles) at 6:14/mile
Quarter jog back recovery 2:20
Quarter loop (0.22miles) at 6:19/mile
Half jog recovery 5:15
Other side of the river:
Half loop (0.46 miles) at 6:28/mile
Quarter jog back recovery 1:45
Quarter loop (0.15miles) at 6:17/mile
Half jog recovery 5:06
Half a loop (0.49miles) at 6:30/mile
Quarter jog back recovery 2:16
Quarter loop (0.22miles) at 6:25/mile
Run back to college.
Monday Jan 15, 2018 #
Note
(rest day)
Knackered