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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Jan 21:

activity # timemileskm+m
  Skiing1 4:20:11 7.44(34:58) 11.97(21:44) 880
  Running2 2:11:46 13.04(10:06) 20.99(6:17) 378
  Yoga1 35:00
  Total4 7:06:57 20.48 32.96 1258

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MoTuWeThFrSaSu

Sunday Jan 21 #

3 PM

Yoga 35:00 [1]

Head and neck yoga.

Saturday Jan 20 #

12 PM

Skiing 4:20:11 [2] 7.44 mi (34:58 / mi) +880m 25:34 / mi

Raise with Paul and Vicki. Brilliant conditions, cold on top but snow all the way down keppel cove to the YHA

Wednesday Jan 17 #

11 AM

Running 1:23:50 [2] 7.3 mi (11:29 / mi) +378m 9:54 / mi

Snow drifts on Sallows with Ben and Sabs.

Tuesday Jan 16 #

5 PM

Running intervals 47:56 [4] 5.74 mi (8:21 / mi)

College to the river and a lap warm up then:

Half a loop (0.47miles) at 6:14/mile
Quarter jog back recovery 2:20
Quarter loop (0.22miles) at 6:19/mile
Half jog recovery 5:15
Other side of the river:
Half loop (0.46 miles) at 6:28/mile
Quarter jog back recovery 1:45
Quarter loop (0.15miles) at 6:17/mile
Half jog recovery 5:06
Half a loop (0.49miles) at 6:30/mile
Quarter jog back recovery 2:16
Quarter loop (0.22miles) at 6:25/mile


Run back to college.

Monday Jan 15 #

Note
(rest day)

Knackered

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