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Training Log Archive: fluceluce

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running2 2:22:55 14.18(10:05) 22.82(6:16) 998
  Climbing1 1:00:00
  Walking1 45:00 3.11(14:29) 5.0(9:00)
  Yoga1 10:00
  Total5 4:17:55 17.29 27.82 998

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Saturday Jan 27 #

11 AM

Walking 45:00 [1] 5.0 km (9:00 / km)

Rother Valley with Kath, Pete, Em, Chris and Mark.

Thursday Jan 25 #

6 PM

Yoga 10:00 [1]

Head and neck yoga.

Wednesday Jan 24 #

6 PM

Running 38:15 [2] 3.94 mi (9:42 / mi) +214m 8:18 / mi

Home to Kendal Town, to golf course warm up. Definitely right about not being good at running two days in a row yet, chest a bit rattly and hard work for next to no pace.

Running 26:52 [3] 2.41 mi (11:09 / mi) +259m 8:21 / mi

Golf course reps x4. Set off at the front as not feeling springy. First two could barely get going, half way up the third felt a bit better and could push on a bit, 4th one ran harder from the off.

So really only 1.5 intervals and 2.5 steady runs up the hill.

Running warm up/down 14:44 [2] 1.62 mi (9:06 / mi) +22m 8:44 / mi

Run home.

Tuesday Jan 23 #

2 PM

Running 1:03:04 [2] 6.21 mi (10:09 / mi) +503m 8:07 / mi

Minging day, wind and rain, but daylight to run in from staveley with helen. Up towards brunt knott, then right over to gurnall dubs and back past potter tarn.

Monday Jan 22 #

7 PM

Climbing 1:00:00 [3]

Actually ok at climbing! Even did a yellow.

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