Running 38:15  3.94 mi (9:42 / mi) +214m 8:18 / mi
Home to Kendal Town, to golf course warm up. Definitely right about not being good at running two days in a row yet, chest a bit rattly and hard work for next to no pace.
Running 26:52  2.41 mi (11:09 / mi) +259m 8:21 / mi
Golf course reps x4. Set off at the front as not feeling springy. First two could barely get going, half way up the third felt a bit better and could push on a bit, 4th one ran harder from the off.
So really only 1.5 intervals and 2.5 steady runs up the hill.
Running warm up/down 14:44  1.62 mi (9:06 / mi) +22m 8:44 / mi