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Training Log Archive: fluceluce

In the 7 days ending Apr 22, 2018:

activity	#	time	miles		km		+m
Surfing	1	3:00:00
Mountain Biking	1	2:32:00	21.9	(8.6/h)	35.24	(13.9/h)
Running	2	1:23:15	7.08	(11:45)	11.4	(7:18)	601
Total	4	6:55:15	28.98		46.64		601

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Sunday Apr 22, 2018 #

9 AM

Mountain Biking 2:32:00 [3] 21.9 mi (8.6 mph)

Bike park wales with an uplift. The kind of exercise my lungs can hack, no uphill riding! Brilliant fun and rode until arms no longer worked, good day out!

Saturday Apr 21, 2018 #

1 PM

Surfing 3:00:00 [2]

Playing with surf boards at Porthcawl with Wil, Mark and Colin

Thursday Apr 19, 2018 #

7 PM

Running 54:25 [1] 4.98 mi (10:56 / mi) +241m 9:30 / mi

Dead on my feet but too sunny not to go outside. Up cunswick and back via stus

Tuesday Apr 17, 2018 #

6 PM

Running 28:50 [2] 2.1 mi (13:44 / mi) +360m 8:57 / mi

Up winder before Adams bday tea!

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