Training Log Archive: fluceluceIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
Climbing 30:00 [2]
Two more roaches climbs in the sunshine. VDiff, S
Saturday May 12, 2018 #
Climbing 15:00 [2]
Roaches climbing with Kirsty, VDiff
8 AM
Running 1:08:59 [2] 6.67 mi (10:21 / mi) +385m 8:46 / mi
Early doors with Joe, Hazel and Dingo the dog, out to totley moor.
Wednesday May 9, 2018 #
Note
(rest day)
Still sore
Tuesday May 8, 2018 #
Note
(rest day)
Right side sore. Lung? Muslces? One of those....
Monday May 7, 2018 #
11 AM
Running 1:17:28 [2] 7.61 mi (10:11 / mi) +451m 8:36 / mi
Shining Tor with Wil, Nic, Northrop and Zanthe. Super hot. Ran faster than I have been, payed for it for 2 days but was nice to run a bit more like properly. Quick swim and ice cream to finish!