Training Log Archive: fluceluceIn the 7 days ending Jun 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 10, 2018 #
9 AM
Yoga 1:00:00 [2]
Trying to salvage my legs. They were not used to yesterday!
2 PM
Running race 3:38:13 [4] 11.18 mi (19:31 / mi) +1899m 12:47 / mi
Billy Bland Challenge leg 4 with Bianca.
Everything aching as we stood waiting in Wasdale, however the minute Kelli and Cat ran in, forgot all about that and went tearing up Yewbarrow!
Slight signs of diaphragm spasm if running too hard on the downhills, so eased off these but gave it everything to get close to Sharon's prediction of 3hrs 30.
Felt good other than kirk fell, after the psychological blow of 'no water' in the little stream I ran down to. No water anywhere in fact!
Amazed to run so well having not done much like this or at this pace since last Sept! Great fun day out!
Everything aching as we stood waiting in Wasdale, however the minute Kelli and Cat ran in, forgot all about that and went tearing up Yewbarrow!
Slight signs of diaphragm spasm if running too hard on the downhills, so eased off these but gave it everything to get close to Sharon's prediction of 3hrs 30.
Felt good other than kirk fell, after the psychological blow of 'no water' in the little stream I ran down to. No water anywhere in fact!
Amazed to run so well having not done much like this or at this pace since last Sept! Great fun day out!
Saturday Jun 9, 2018 #
2 PM
Running race 51:53 [4] 4.2 mi (12:21 / mi) +520m 8:55 / mi
Tal y Mignedd fell race - British Champs S.
Decided to see what happened if I ran as hard as I normally would. All good for 90% of the race, then diaphragm went totally into spasm bringing me to an abrupt halt instead of chasing Lou back down on the track run in to the finish.
So, still something unhappy in the chest.
Decided to see what happened if I ran as hard as I normally would. All good for 90% of the race, then diaphragm went totally into spasm bringing me to an abrupt halt instead of chasing Lou back down on the track run in to the finish.
So, still something unhappy in the chest.
Tuesday Jun 5, 2018 #
8 AM
cycling 58:03 [2] 13.73 mi (14.2 mph) +301m
Ride to work at Ambleside campus for the MAB.
3 PM
cycling 1:06:25 [2] 13.97 mi (12.6 mph) +444m
shoes: Specialized Gerolsteiner
Ride home, picked a silly road with lots of gates...
Monday Jun 4, 2018 #
7 PM
cycling 1:37:19 [3] 24.29 mi (15.0 mph) +707m
Pete's Bday Coal rd ride to the pub. Back on the Pez express down dentdale.