Training Log Archive: fluceluceIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
10 AM
Running 1:21:49 [2] 7.4 mi (11:03 / mi) +304m 9:48 / mi
Malham up to the tarn and back via the cove. Runners pace more difficult today, chest a bit more sore but not a disaster.
Saturday Aug 11, 2018 #
1 PM
Running 1:20:21 [3] 6.9 mi (11:39 / mi) +535m 9:23 / mi
A proper run at runners pace up whernside with Lizzie, Rob, Zanthe and Hannah. Didn’t die and ran up the hill :-)
Friday Aug 10, 2018 #
Running 28:24 [3] 3.4 mi (8:21 / mi) +90m 7:43 / mi
For the first time in ages I really felt like going for a run. Obviously that meant I nearly ran out of time. Quick blast round burneside.
Thursday Aug 9, 2018 #
11 AM
Yoga 30:00 [2]
Adriene Day 8
Wednesday Aug 8, 2018 #
12 PM
Running 39:14 [2] 4.43 mi (8:51 / mi) +75m 8:25 / mi
UoC lunchtime run
6 PM
Running 1:07:23 [2] 6.1 mi (11:03 / mi) +334m 9:26 / mi
Bigland with Lizzie, then a milkshake at the Swan
Tuesday Aug 7, 2018 #
7 PM
cycling 1:06:33 [2] 16.2 mi (14.6 mph) +326m
Ride from carnforth to arnside and silverdale
Monday Aug 6, 2018 #
6 PM
Running 33:02 [2] 3.55 mi (9:18 / mi) +90m 8:38 / mi
Token few miles to burneside and back