Training Log Archive: fluceluceIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 19, 2018 #
11 AM
Running 2:19:45 [2] 12.4 mi (11:16 / mi) +388m 10:16 / mi
Soggy run down the river to Sizergh and back over the scar with Cath B.
Saturday Aug 18, 2018 #
12 PM
Yoga 45:00 [2]
Adriene days 8 and 12
Friday Aug 17, 2018 #
10 AM
Running 54:22 [3] 6.16 mi (8:50 / mi) +290m 7:42 / mi
Scar loop with a hungry sabs, which meant the quicker we could get to the cafe the better....
7 PM
Running 40:10 [2] 4.42 mi (9:05 / mi) +72m 8:39 / mi
Sal in town 'for one night only' so a catch up down the old canal and back along the river.
Thursday Aug 16, 2018 #
8 AM
Yoga 25:00 [2]
Adriene day 11
Wednesday Aug 15, 2018 #
4 PM
Running 39:43 [2] 4.33 mi (9:10 / mi) +96m 8:35 / mi
Post training run in Lancaster, through williamson park, out to m6 and down to the canal with Cal.
Tuesday Aug 14, 2018 #
12 PM
Running 40:59 [2] 4.1 mi (10:00 / mi) +55m 9:36 / mi
UoC lunchtime run
6 PM
Running 51:33 [2] 4.74 mi (10:53 / mi) +253m 9:20 / mi
Bigland run and hot chocolate with Lizzie, Rob and Hollie
Monday Aug 13, 2018 #
5 PM
Yoga 40:00 [2]
Adriene days 9 and 10
7 PM
Walking 1:20:00 [1] 3.8 mi (21:03 / mi) +360m 16:16 / mi
Nav practice on Brunt Knott with Sarah.