Training Log Archive: fluceluceIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2018 #
9 AM
Running race 49:01 [3] 4.47 mi (10:58 / mi) +506m 8:07 / mi
HBR leg 1 with Marie. Good pace up the hill, then Marie took over on the descent and pushed me all the way into the finish. Diaphragm did not appreciate this but it meant we handed over in touch with Ambleside and Keswick. Great running around the remaining legs had us leading by the end! First Hodgson's win for Helm Ladies.
10 AM
Running 27:18 [2] 2.85 mi (9:35 / mi) +77m 8:50 / mi
Jog back to the start with RFR.
Friday Oct 5, 2018 #
7 PM
Climbing 1:00:00 [2]
Friday climbing, much quieter than a Monday!
Wednesday Oct 3, 2018 #
6 PM
Running 1:04:31 [2] 4.42 mi (14:36 / mi) +537m 10:36 / mi
HBR leg 1 recce with Marie. Just made it back in the light.
Tuesday Oct 2, 2018 #
7 PM
Running 48:37 [2] 3.68 mi (13:13 / mi) +251m 10:54 / mi
Around and about backbarrow with lizzie before dinner at the swan
Monday Oct 1, 2018 #
6 PM
Climbing 1:00:00 [2]
Monday Climbing