Training Log Archive: fluceluceIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
11 AM
Running 1:03:23 [2] 5.76 mi (11:00 / mi) +526m 8:34 / mi
Brunt knot with Sabs, leg 1 of the quadrathlon followed by leg 2, lunch at home ground
2 PM
kayaking 44:42 [2] 3.41 mi (13:06 / mi)
Leg3 Blue sky paddle, followed by leg 4 cake at 2 sisters. Good day out!
Saturday Nov 17, 2018 #
11 AM
Running race 54:46 [4] 6.75 mi (8:07 / mi) +300m 7:08 / mi
KMF 10km, first time in a while I’ve run at any sort of pace, not too shabby but not got a top speed....3rd fastest pace I’ve run round the scar, the first fastest still not in a race but just pre itera training run.
Thursday Nov 15, 2018 #
5 PM
Running 36:33 [2] 3.96 mi (9:14 / mi) +204m 7:57 / mi
Exhausted, so didn’t stop when I got in but went straight back out. Just up cunswick and back, well worth it.
Tuesday Nov 13, 2018 #
12 PM
Running 38:00 [2] 3.73 mi (10:11 / mi) +50m 9:47 / mi
UoC lunchtime run
Monday Nov 12, 2018 #
6 PM
Climbing 1:00:00 [2]
Monday boulder