Training Log Archive: fluceluceIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
11 AM
Running 30:58 [2] 2.26 mi (13:42 / mi) +310m 9:36 / mi
Run in the sun to soak in the views we missed yesterday with Jane. Forgot to start watch so another half a mile-mile and 10mins or so running.
Saturday Dec 8, 2018 #
1 PM
Running 1:41:45 [3] 8.02 mi (12:41 / mi) +780m 9:45 / mi
Nic's 30th Bday fell race. Set off and was in a bunch with Gaz, Tom B and a few others at the top of the first hill, at which point they all decided to cut it short.... So I ran off into the mist alone. Thought it was going to be a solo mission but caught Craig and Oli before traversing under Blake so exchanged nav skills for them keeping my pace honest.
Saw Dan on the out and back then Andy caught us just in time to show us the last summit. Great route, shame about the lack of view.
Saw Dan on the out and back then Andy caught us just in time to show us the last summit. Great route, shame about the lack of view.
Friday Dec 7, 2018 #
5 PM
Running 1:21:30 [2] 7.56 mi (10:47 / mi) +350m 9:25 / mi
Scar with Janie and Chloe. Wild and wet on top!
Tuesday Dec 4, 2018 #
12 PM
Running 29:36 [2] 3.02 mi (9:48 / mi) +25m 9:33 / mi
UoC Lunchtime run
Monday Dec 3, 2018 #
7 PM
Climbing 1:00:00 [2]
Arms still buggered. Some sitting on a mat and occasional hauling up a wall.