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Training Log Archive: fluceluce

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Running4 2:34:58 12.4(12:30) 19.95(7:46) 895
  Climbing2 2:00:00
  Skiing1 1:45:00 3.62(29:00) 5.83(18:01) 464
  Total7 6:19:58 16.02 25.78 1359

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

3 PM

Climbing 1:00:00 [2]

Knackered before we began, but 5 routes (5-6a+ with a dabble at 6b+) and a few bouldering attempts

Saturday Feb 2, 2019 #

12 PM

Skiing 1:45:00 [3] 3.62 mi (29:00 / mi) +464m 20:45 / mi

Winder, Arant Haw and Crook with Wil. More skiers than walkers!

Friday Feb 1, 2019 #

9 AM

Running 46:03 [2] 4.11 mi (11:12 / mi) +203m 9:43 / mi

Loop around Cunswick with Rosemary
7 PM

Running 47:33 [3] 2.66 mi (17:53 / mi) +491m 11:22 / mi

Helm Club Champs - Arant Haw uphill TT. In knee deep snow for much.
Not a PB and in front for a large portion, but a great adventure of a night out :-)
8 PM

Running 17:47 [2] 1.63 mi (10:55 / mi) +5m 10:48 / mi

Back off the summit and to the pub.

Tuesday Jan 29, 2019 #

7 PM

Running 43:35 [2] 4.0 mi (10:54 / mi) +196m 9:27 / mi

Snowy starring jaunt up Cunswick with Wil.

Monday Jan 28, 2019 #

7 PM

Climbing 1:00:00 [2]

Monday boulder

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