Running46:03 [2] 4.11 mi (11:12 / mi) +203m9:43 / mi
Loop around Cunswick with Rosemary
7 PM
Running47:33 [3] 2.66 mi (17:53 / mi) +491m11:22 / mi
Helm Club Champs - Arant Haw uphill TT. In knee deep snow for much.
Not a PB and in front for a large portion, but a great adventure of a night out :-)
8 PM
Running17:47 [2] 1.63 mi (10:55 / mi) +5m10:48 / mi