Training Log Archive: fluceluceIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2019 #
2 PM
Running 52:35 [2] 4.5 mi (11:41 / mi) +363m 9:21 / mi
Walla with Wil, tom and Rhys. Off the back but enjoying the trot.
Saturday Mar 30, 2019 #
11 AM
Mountain Biking 3:06:09 [2] 24.9 mi (8.0 mph) +935m
Tour of the Yorkshire 3 peaks en VTT with Paul and Sally. Again, good for 1.5hrs then fighting a sugar low! Good covers cafe at inglesport to refuel after.
Friday Mar 29, 2019 #
12 PM
Running 40:17 [2] 4.03 mi (10:00 / mi) +188m 8:44 / mi
Lunchtime hill reps, something a bit different. Took them steady, minimal sweating as didn’t have shower kit, nice to do shorter hills.
Thursday Mar 28, 2019 #
6 PM
Running 1:08:09 [2] 6.63 mi (10:17 / mi) +308m 8:59 / mi
Run over the scar with Georgia IN THE LIGHT!!! First time this year :-)
Tuesday Mar 26, 2019 #
7 PM
Running 18:18 [1] 1.9 mi (9:38 / mi) +35m 9:07 / mi
Trot to pick the van up.
Monday Mar 25, 2019 #
6 PM
cycling 2:02:32 [3] 30.9 mi (15.1 mph) +510m
Ride without the cafe with Helen. Extended upside down lollipop. Was going fine for 1.5hrs as fairly flat, then the wheels very nearly fell off as we headed back through Sedgwick. Must eat more before riding with race fit Helen. Beautiful evening, spring definitely here.