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Training Log Archive: fluceluce

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  cycling2 1:35:15 20.49(12.9/h) 32.98(20.8/h) 281
  Running1 1:06:31 6.67(9:58) 10.73(6:12) 309
  Total3 2:41:46 27.16(5:57) 43.71(3:42) 590

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Sunday May 12, 2019 #

4 PM

Running 1:06:31 [2] 6.67 mi (9:58 / mi) +309m 8:43 / mi

Got home and straight out the door to make sure I didn't sit down. Lovely and sunny run around the scar, even if I did feel like I was running the last 6 miles of a lakeland classic after setting off way too fast. Legs not working in the slightest. I think I have convinced myself not to run the Windermere marathon on Sunday, even though entries are still open and it seems like such a good idea when watching those running 10 in 10 on a daily basis....

Saturday May 11, 2019 #

7 PM

cycling 42:24 [2] 10.4 mi (14.7 mph) +41m

Spin to Staveley because it was sunny. Randomly joined a couple of guys back as far as Bowston, nice chat along the way.

Wednesday May 8, 2019 #

Note
(rest day)

Low iron (got the proper dose iron pills), low thyroid function. No wonder I'm wrecked.
3 months to wait it out and see if thyroid decides to work again.

Monday May 6, 2019 #

1 PM

cycling 52:51 [2] 10.09 mi (11.5 mph) +240m

A lap of derwent, with around a 2hr cafe stop. Good cycling to cafe ratio....

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