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Training Log Archive: fluceluce

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  cycling1 2:03:35 31.43(15.3/h) 50.58(24.6/h) 537
  Swimming1 36:38 1.14(32:13) 1.83(20:01)
  Running1 27:04 2.5(10:50) 4.02(6:44) 173
  Total3 3:07:17 35.07(5:20) 56.44(3:19) 710

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Sunday Jul 7, 2019 #

11 AM

cycling 2:03:35 [2] 31.43 mi (15.3 mph) +537m

Ride to Arnside and back with Rachel Simpson. Chatty pace, but noticeably sore after about 1:15.

Wednesday Jul 3, 2019 #

10 AM

Running 27:04 [1] 2.5 mi (10:50 / mi) +173m 8:55 / mi

Around the golf course
6 PM

Swimming 36:38 [3] 1.83 km (20:01 / km)

CSS session in Sedbergh.
400m 7:40, 200m 3:35

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