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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Jul 14:

activity # timemileskm+m
  cycling2 2:27:24 31.35(12.8/h) 50.45(20.5/h) 722
  Yoga1 35:00
  Total3 3:02:24 31.35 50.45 722

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MoTuWeThFrSaSu

Saturday Jul 13 #

9 AM

Yoga 35:00 [2]

11 AM

cycling 1:34:30 [2] 21.4 mi (13.6 mph) +538m

Ride to Sizergh for cake with Sally and Helen. Good catch up.

Thursday Jul 11 #

Note
(rest day)

Knackered

Tuesday Jul 9 #

7 PM

cycling 52:54 [1] 9.95 mi (11.3 mph) +184m

Spin out towards kentmere with Sarah. Dinner at wilfs

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