Training Log Archive: fluceluceIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2019 #
11 AM
Run/Walk 33:44 [1] 2.4 mi (14:03 / mi) +52m 13:10 / mi
C25K day 2 with Catherine on the SVT
Friday Jul 19, 2019 #
Yoga 30:00 [2]
Yoga for cyclists at that northern place. A bit too much twisting
Wednesday Jul 17, 2019 #
10 AM
Yoga 25:00 [1]
Bit of core, bit of yoga.
Tuesday Jul 16, 2019 #
7 PM
Swimming 29:15 [2] 0.85 km (34:17 / km)
Janet's birthday at Rydal. FC to the tree stump (~300/350m?) Breast stroke with Kelli, Pete and Carrie to the island then a mix back. Wet suit worn but not really needed, it must be summer.
Monday Jul 15, 2019 #
6 PM
Run/Walk 28:38 [1] 2.1 mi (13:38 / mi) +40m 12:52 / mi
C25K day 1. 5min walk, 8x1min run, 1min walk, 5min walk.
First time I've felt energetic in the evening for a long time and it was sunny so worth a go. 4runs pain free.
First time I've felt energetic in the evening for a long time and it was sunny so worth a go. 4runs pain free.