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Training Log Archive: fluceluce

In the 7 days ending Jul 21:

activity # timemileskm+m
  Run/Walk2 1:02:22 4.5(13:52) 7.24(8:37) 92
  Yoga2 55:00
  Swimming1 29:15 0.53(55:11) 0.85(34:17)
  Total5 2:26:37 5.03 8.1 92

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MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

Run/Walk 33:44 [1] 2.4 mi (14:03 / mi) +52m 13:10 / mi

C25K day 2 with Catherine on the SVT

Friday Jul 19 #

Yoga 30:00 [2]

Yoga for cyclists at that northern place. A bit too much twisting

Wednesday Jul 17 #

10 AM

Yoga 25:00 [1]

Bit of core, bit of yoga.

Tuesday Jul 16 #

7 PM

Swimming 29:15 [2] 0.85 km (34:17 / km)

Janet's birthday at Rydal. FC to the tree stump (~300/350m?) Breast stroke with Kelli, Pete and Carrie to the island then a mix back. Wet suit worn but not really needed, it must be summer.

Monday Jul 15 #

6 PM

Run/Walk 28:38 [1] 2.1 mi (13:38 / mi) +40m 12:52 / mi

C25K day 1. 5min walk, 8x1min run, 1min walk, 5min walk.

First time I've felt energetic in the evening for a long time and it was sunny so worth a go. 4runs pain free.

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