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Training Log Archive: fluceluce

In the 7 days ending Jul 28:

activity # timemileskm+m
  cycling3 3:34:57 44.45(12.4/h) 71.54(20.0/h) 1009
  Run/Walk1 23:35 1.76(13:24) 2.83(8:20) 151
  Total4 3:58:32 46.21(5:10) 74.37(3:12) 1160

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Sunday Jul 28 #

8 PM

cycling 1:18:39 [2] 17.48 mi (13.3 mph) +278m

Ride out to Kentmere to spectate the race finish. Then back to staveley for wilfs/ eagle and child with Joe and Hazel. Roll back to Kendal after.

Thursday Jul 25 #

11 AM

cycling 1:20:40 [2] 16.97 mi (12.6 mph) +378m

Cotignac to Entrecasteux and Salernes. Took a direct line back which turned slightly cyclocross....Just missed out on village of rock again!
7 PM

Run/Walk 23:35 [1] 1.76 mi (13:24 / mi) +151m 10:35 / mi

C25K day 3 on the hill at colomars

Wednesday Jul 24 #

7 PM

cycling 55:38 [2] 10.0 mi (10.8 mph) +353m

Colomars to Aspremont. Good little leg spin with great views.

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