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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Aug 4:

activity # timemileskm+m
  cycling2 1:02:21 12.47(12.0/h) 20.07(19.3/h) 215
  Yoga1 1:00:00
  Swimming2 51:44 0.9(57:42) 1.44(35:51)
  Total5 2:54:05 13.37 21.51 215

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MoTuWeThFrSaSu

Saturday Aug 3 #

9 AM

Swimming 21:44 [2] 0.65 km (33:26 / km)

From Millerground with Sal. Lovely morning out.
3 PM

cycling 27:07 [2] 6.23 mi (13.8 mph) +99m

Keswick to Borrowdale to watch the end of the race.
5 PM

cycling 35:14 [1] 6.24 mi (10.6 mph) +116m

Back to Keswick for a curry.

Wednesday Jul 31 #

7 PM

Yoga 1:00:00 [2]

Mapdec Yoga

Monday Jul 29 #

6 PM

Swimming 30:00 [1] 0.79 km (37:50 / km)

The rain stopped and sun came out :-). Dip in Rydal with RFR after work, before getting stuck in Ambleside due to a crash closing the A591 and waaaay too many people attempting the struggle. Got home at 10pm and that was a close run thing, lorry on kirkstone brought it to a standstill for a bit and 20mins later, the struggle was blocked by one too many abandoned cars....

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