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Training Log Archive: fluceluce

In the 7 days ending Aug 18:

activity # timemileskm+m
  Yoga2 2:00:00
  cycling1 1:11:41 16.67(14.0/h) 26.83(22.5/h) 417
  S&C1 15:00
  Swimming1 10:00 0.25(40:14) 0.4(25:00)
  Total5 3:36:41 16.92 27.23 417

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Saturday Aug 17 #

9 AM

Swimming 10:00 [2] 0.4 km (25:00 / km)

To buoy 13 and back, distance and time a guess as watch failed in hat. Bloomin freezing compared to the last time I was in Windermere, stupid rain. Good wake up!

Thursday Aug 15 #

2 PM

cycling 1:11:41 [2] 16.67 mi (14.0 mph) +417m

Ride to Wolf House Cafe for cake with Sabs. The sun came out and everything. Back via Arnside.

Wednesday Aug 14 #

7 PM

Yoga 1:00:00 [2]

Yoga with Jackie at Mapdec. Almost pilates

Monday Aug 12 #

6 PM

Yoga 1:00:00 [2]

Mapdec yoga with Maggie. Strength.
7 PM

S&C 15:00 [3]

Playing on the TRX after yoga. something in the right hand side of my core still not happy for a proper strength session.

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