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Training Log Archive: fluceluce

In the 7 days ending Sep 1, 2019:

activity	#	time	miles		km		+m
Sailing	1	1:41:23	5.6	(18:06)	9.01	(11:15)
E-biking	1	48:15	9.95	(4:51)	16.01	(3:01)	284
cycling	1	45:04	8.78	(11.7/h)	14.13	(18.8/h)	172
Total	3	3:14:42	24.33	(8:00)	39.16	(4:58)	456

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Saturday Aug 31, 2019 #

11 AM

E-biking 48:15 [1] 9.95 mi (4:51 / mi) +284m 4:27 / mi

Out up Glen Roy from Andy’s house. Literally like being in a shower, Scotland at its finest....borrowed Andy’s dads electric bike, I think this is the way forward!

Thursday Aug 29, 2019 #

12 PM

cycling 45:04 [1] 8.78 mi (11.7 mph) +172m

Token ride because it wasn’t raining and weather forecast looks like this is the last dry day of the Scottish holiday. Too much like hard work so turned round before aviemore.

Wednesday Aug 28, 2019 #

1 PM

Sailing 1:41:23 [1] 5.6 mi (18:06 / mi)

Sitting down ‘exercise’ on loch morlich with Wil. Good fun without much effort :-)

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