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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Sep 15:

activity # timemileskm+m
  Walking1 1:00:00 3.0(20:00) 4.83(12:26)
  kayaking1 45:03 3.5(12:52) 5.63(8:00)
  Swimming1 15:00 0.24(1:02:52) 0.38(39:04)
  Total3 2:00:03 6.74(17:49) 10.85(11:04)

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MoTuWeThFrSaSu

Sunday Sep 15 #

11 AM

Walking 1:00:00 [1] 3.0 mi (20:00 / mi)

Wander up to the slate mines
1 PM

Swimming 15:00 [2] 0.38 km (39:04 / km)

Dip in coniston with Jane and RFR

Friday Sep 13 #

11 AM

kayaking 45:03 [2] 3.5 mi (12:52 / mi)

Sunny birthday paddle with Sabs, then Home Ground :-)

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