Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Nov 16, 2019:

activity	#	time	miles		km		+m
Walking	1	1:20:00	2.0	(40:00)	3.22	(24:51)	330
orienteering	1	45:14	2.24	(20:13)	3.6	(12:34)	293
Total	2	2:05:14	4.24	(29:33)	6.82	(18:22)	623

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Saturday Nov 16, 2019 #

Note

6wks

11 AM

orienteering 24:29 [2] 1.8 km (13:36 / km) +160m 9:25 / km

Spook relays Leg 2. Made a mess of number 8 by 1.5mins, but otherwise found the controls. Massive climb out the bottom of Rivelin back up to bole hill on this leg. When I got back, Zanthe was having a chat, so missed handover.

C • Chat 2

orienteering 20:45 [2] 1.8 km (11:32 / km) +133m 8:25 / km

When Zanthe got back I wasn't paying attention so another smooth change over. Trot round the last leg without incident apart from when avoiding allotment woman. Not sure what everyone else was doing (apart from Kim and Cat being non comp?) but somehow, including the walking up hills and several minute hand overs, we won the SPOOK relays and got beer for our troubles. What a shame I can't drink beer and cider was not on offer, hope you enjoyed your pint ba-ba.

C • I have yet 1

Sunday Nov 10, 2019 #

11 AM

Walking 1:20:00 [2] 2.0 mi (40:00 / mi) +330m 26:27 / mi

Walk up Red Screes, blue skies, frozen floor.

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