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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Jan 26, 2020:

activity # timemileskm+m
  Walking1 20:00 0.6(33:19) 0.97(20:42) 35
  Total1 20:00 0.6(33:19) 0.97(20:42) 35

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0:20
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Saturday Jan 25, 2020 #

Note

16wks

Friday Jan 24, 2020 #

2 PM

Walking 20:00 [1] 0.6 mi (33:19 / mi) +35m 28:13 / mi
(sick)

Potter down to miller ground and back with a very sore Sabs one week post spine!

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