Training Log Archive: fluceluceIn the 7 days ending Aug 30, 2020:
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Sunday Aug 30, 2020 #
cycling 31:12 [2] 6.77 mi (13.0 mph) +71m
Ride back from sizergh after a potter with lizzie Rob and Aila.
Saturday Aug 29, 2020 #
Walking 1:40:00 [2] 4.25 mi (23:32 / mi) +195m 20:36 / mi
To plumgarths over the golf course and fields for cake and cuppa then back. Managed the off roading but would be a push if I was carrying the sling, still some way to go for sling walking.
5 PM
Cycling - Rollers 10:00 [3]
Remembering how to use rollers. Had to resort to using the wall to get on but didn't fall off once going!
My god that was hard work, I am either 1) very out of practice or 2) still anaemic.... Probably both
My god that was hard work, I am either 1) very out of practice or 2) still anaemic.... Probably both
Friday Aug 28, 2020 #
S&C 10:00 [1]
10 x leg slides
10 x bridge
10 x biceps/triceps
10 x bridge
10 x biceps/triceps
9 AM
Walking 1:15:00 [1] 2.5 mi (30:00 / mi)
Buggy walk to town and back in the rain with Stacey and Evan. New record leaving the house time (9:30) but did have to have a feeding stop en route and at waterside, along with a trade for some sling walking on the way back....
3 PM
Walking 40:00 [2] 1.96 mi (20:25 / mi) +60m 18:38 / mi
To Ruby Tuesday and back, no pram, to get my hair cut to a more suitable length for Annabelle's reach.
Thursday Aug 27, 2020 #
Walking 1:30:00 [1] 3.9 mi (23:05 / mi)
With Lucy Scott. Took the buggies up to the castle and refuelled at Joey's.
S&C 10:00 [2]
10 x leg slides
10 x bridges
10 x triceps/biceps
10 x bridges
10 x triceps/biceps
Wednesday Aug 26, 2020 #
1 PM
Walking 1:30:00 [1] 3.7 mi (24:19 / mi)
Buggy walk to town down the river with Rachael, Alice and Tricia.
6 PM
Walking 20:00 [1] 0.7 mi (28:34 / mi)
Testing out the ergobaby sling around kendal green. Now possible to wear it. Not sure I had it sat quite right as back/hips a bit overworked, or maybe I just need to do some more core strengthening.
Tuesday Aug 25, 2020 #
10 AM
S&C 10:00 [1]
10 x leg slides
10 x bridges
6 x biceps/triceps
All whilst juggling a baby who didn't want to be put down.
10 x bridges
6 x biceps/triceps
All whilst juggling a baby who didn't want to be put down.
Monday Aug 24, 2020 #
Walking 1:00:00 [1] 2.8 mi (21:26 / mi)
To Joey's cafe and back with Stacey and Evan. Good to bump into Tori when getting refreshments.