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Training Log Archive: fluceluce

In the 7 days ending Aug 30:

activity # timemileskm+m
  Walking7 7:55:00 19.81(23:59) 31.88(14:54) 255
  cycling1 31:12 6.77(13.0/h) 10.9(21.0/h) 71
  S&C3 30:00
  Cycling - Rollers1 10:00
  Total11 9:06:12 26.58 42.78 326

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Sunday Aug 30 #

cycling 31:12 [2] 6.77 mi (13.0 mph) +71m

Ride back from sizergh after a potter with lizzie Rob and Aila.

Saturday Aug 29 #

Walking 1:40:00 [2] 4.25 mi (23:32 / mi) +195m 20:36 / mi

To plumgarths over the golf course and fields for cake and cuppa then back. Managed the off roading but would be a push if I was carrying the sling, still some way to go for sling walking.
5 PM

Cycling - Rollers 10:00 [3]

Remembering how to use rollers. Had to resort to using the wall to get on but didn't fall off once going!
My god that was hard work, I am either 1) very out of practice or 2) still anaemic.... Probably both

Friday Aug 28 #

S&C 10:00 [1]

10 x leg slides
10 x bridge
10 x biceps/triceps
9 AM

Walking 1:15:00 [1] 2.5 mi (30:00 / mi)

Buggy walk to town and back in the rain with Stacey and Evan. New record leaving the house time (9:30) but did have to have a feeding stop en route and at waterside, along with a trade for some sling walking on the way back....
3 PM

Walking 40:00 [2] 1.96 mi (20:25 / mi) +60m 18:38 / mi

To Ruby Tuesday and back, no pram, to get my hair cut to a more suitable length for Annabelle's reach.

Thursday Aug 27 #

Walking 1:30:00 [1] 3.9 mi (23:05 / mi)

With Lucy Scott. Took the buggies up to the castle and refuelled at Joey's.

S&C 10:00 [2]

10 x leg slides
10 x bridges
10 x triceps/biceps

Wednesday Aug 26 #

1 PM

Walking 1:30:00 [1] 3.7 mi (24:19 / mi)

Buggy walk to town down the river with Rachael, Alice and Tricia.
6 PM

Walking 20:00 [1] 0.7 mi (28:34 / mi)

Testing out the ergobaby sling around kendal green. Now possible to wear it. Not sure I had it sat quite right as back/hips a bit overworked, or maybe I just need to do some more core strengthening.

Tuesday Aug 25 #

10 AM

S&C 10:00 [1]

10 x leg slides
10 x bridges
6 x biceps/triceps

All whilst juggling a baby who didn't want to be put down.

Monday Aug 24 #

Walking 1:00:00 [1] 2.8 mi (21:26 / mi)

To Joey's cafe and back with Stacey and Evan. Good to bump into Tori when getting refreshments.

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