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Training Log Archive: fluceluce

In the 7 days ending Sep 13:

activity # timemileskm+m
  Walking3 2:50:00 8.15(20:52) 13.12(12:58) 106
  S&C5 1:15:00
  cycling1 51:29 10.46(12.2/h) 16.83(19.6/h) 184
  Swimming1 6:15
  Total7 5:02:44 18.61 29.95 290

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Sunday Sep 13 #

S&C 15:00 [1]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides
3 PM

cycling 51:29 [2] 10.46 mi (12.2 mph) +184m

Birthday ride to Staveley and back down the back lanes to Burneside with Helen and Sarah. Back home for cake and gin.

Saturday Sep 12 #

S&C 15:00 [1]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

Friday Sep 11 #

Walking 1:00:00 [1] 2.8 mi (21:26 / mi)

To joey's and back

S&C 15:00 [1]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

Thursday Sep 10 #

Swimming 6:15 [1]

Morning on Windermere with Lucy and Joss. First outdoor swim in over a year, was very nervous of infection risk even though scar has healed well, but bit the bullet and went for it. Short and sweet out to the boat and back (buoy 13 has moved miles away!).
Having looked after Joss whilst Lucy swam, I feel I got the better deal, Joss slept through all the swimming, Annabelle didn't sleep and lasted half of the 6mins being happy....

S&C 15:00 [1]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

Wednesday Sep 9 #

Walking 40:00 [1] 2.0 mi (20:00 / mi)

Buggy to the physio and back.

S&C 15:00 [1]

3 finger gap in abdominals to work on. Some reassurance that I have been doing exercises correctly, but range of movement during these should be a bit less for now. Some additional exercises added in:

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

Monday Sep 7 #

Walking 1:10:00 [2] 3.35 mi (20:54 / mi) +106m 19:02 / mi

Sling walk with Sophie and Lucy at High Borrowdale. Nice to get out with them both for a walk further afield than Kendal centre.
Felt fine whilst walking but overloaded muscles in right hand side, so still some way to go for this to be more regular.

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