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Training Log Archive: fluceluce

In the 7 days ending Sep 17:

activity # timemileskm+m
  Walking6 6:00:00 15.69(22:57) 25.24(14:16) 140
  S&C7 1:45:00
  cycling1 51:29 10.46(12.2/h) 16.83(19.6/h) 184
  Swimming2 22:09
  Jogging1 4:00 0.3(13:20) 0.48(8:17)
  Total13 9:02:38 26.45 42.56 324

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Thursday Sep 17 #

Jogging 4:00 [2] 0.3 mi (13:20 / mi)

Little jog with the buggy from the carpark rather than layby to miller ground after sunny day lakes traffic meant 25mins from getting to the vicinity of miller ground to actually arriving.
Buggy good for jogging with.

Swimming 14:23 [2]

Plastic pram toy makes a good replacement for mum. I had longer to swim with than my arms could take! Boat, bouy, swam back past jetty to the fallen tree and back.

S&C 15:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

Wednesday Sep 16 #

S&C 15:00 [1]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides
12 PM

Walking 1:15:00 [1] 3.96 mi (18:56 / mi)

Over the castle and back with dad.
6 PM

Walking 50:00 [1] 2.3 mi (21:45 / mi)

Buggy walk to the river for some duck spotting with Rachel and Ben

Tuesday Sep 15 #

S&C 15:00 [1]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides
10 AM

Walking 1:00:00 [1] 2.6 km (23:05 / km)

Buggy walk to Joeys with Stacey and Evan
2 PM

Walking 1:00:00 [2] 2.41 mi (24:54 / mi)

Sling walk with Fran through the fields to Burneside and back.

Monday Sep 14 #

S&C 15:00 [1]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides
11 AM

Walking 55:00 [2] 2.6 mi (21:09 / mi) +140m 18:07 / mi

To gurnal dubs and back with Lucy and Joss. Sling and bag of kit for swimming made the uphill a definite hill.

Swimming 7:46 [2]

Gurnal Dubs Swim. 2 minutes, then reminded Annabelle I was still there and got away with a total of 7:46. Much colder than Windermere but refreshing!

Sunday Sep 13 #

S&C 15:00 [1]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides
3 PM

cycling 51:29 [2] 10.46 mi (12.2 mph) +184m

Birthday ride to Staveley and back down the back lanes to Burneside with Helen and Sarah. Back home for cake and gin.

Saturday Sep 12 #

S&C 15:00 [1]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

Friday Sep 11 #

Walking 1:00:00 [1] 2.8 mi (21:26 / mi)

To joey's and back

S&C 15:00 [1]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

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