Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Sep 27:

activity # timemileskm+m
  Walking4 4:23:00 11.93(22:03) 19.2(13:42) 385
  S&C6 1:05:00
  cycling1 44:15 9.84(13.3/h) 15.84(21.5/h) 203
  Swimming1 6:47 0.24(27:59) 0.39(17:24)
  Total8 6:19:02 22.01 35.42 588

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

Walking 45:00 [2] 1.73 mi (26:01 / mi) +55m 23:40 / mi

The helm with Lizzie, Rob, Ewan and Sarah, followed by a drink at the station inn. Good weekend catching up.

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

Saturday Sep 26 #

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides
11 AM

Walking 1:30:00 [2] 4.7 mi (19:09 / mi) +330m 15:43 / mi

Annabelle's first wainwright, up loughrigg with Sarah, Ewan, Hazel and Joe

Friday Sep 25 #

Swimming 6:47 [2] 0.39 km (17:24 / km)

Choppy windermere with sal, out to the boat and back.

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

Wednesday Sep 23 #

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

Walking 1:00:00 [2] 2.8 mi (21:26 / mi)

Buggy walk to joey's with fran and Georgia.

Tuesday Sep 22 #

Walking 1:08:00 [2] 2.7 mi (25:11 / mi)

Sling walk with Lucy and Sophie. Lap of brothers water

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

Monday Sep 21 #

S&C 15:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides
6 PM

cycling 44:15 [3] 9.84 mi (13.3 mph) +203m

Staveley and back via Crook with Rachel. A blast for the legs which are not used to actual exercise yet. Lovely sunny evening out :-)

« Earlier | Later »