Training Log Archive: fluceluceIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 4, 2020 #
S&C 15:00 [2]
Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep
Note
(injured)
C-section/lower abdomen really irritated the last day or two, reached a point it was worryingly like when it was infected, so went to get that ruled out.
Something to do with increased level of exercises, smear or amount of carrying Annabelle but either way, needs some recovery.
Something to do with increased level of exercises, smear or amount of carrying Annabelle but either way, needs some recovery.
Friday Oct 2, 2020 #
S&C 15:00 [3]
Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep
Walking 50:00 [2] 2.31 mi (21:39 / mi) +105m 18:58 / mi
Walk towards the scar with Emily and Robyn
Thursday Oct 1, 2020 #
Walking 1:00:00 [2] 3.36 mi (17:52 / mi)
Down to the doctors and back for jabs round 2.
Walking 50:00 [2] 3.0 mi (16:40 / mi)
Sling walk down the canal from greenlands farm village with Sabs
Wednesday Sep 30, 2020 #
Walking 1:13:53 [2] 3.25 mi (22:44 / mi) +141m 20:02 / mi
Coffin route and a lap of rydal with Lucy and Joss in a downpour!
S&C 15:00 [2]
Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep
Tuesday Sep 29, 2020 #
S&C 15:00 [2]
Hip twist from table top
Scissors,
Bridge lifting heels
Abdominal prep
Oblique prep
Scissors,
Bridge lifting heels
Abdominal prep
Oblique prep
Walking 45:00 [2] 2.16 mi (20:50 / mi) +110m 17:59 / mi
To high dam and back with Heather
Swimming 4:33 [2] 0.2 km (22:12 / km)
High dam - to the island and back mixing in some front crawl. Much colder than last time, might have to see if I fit in either of my wetsuits....
Monday Sep 28, 2020 #
S&C 15:00 [2]
Learning the new S&C progressions at the physio:
Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep
Plus - for signs of bursitis in R toe:
single leg standing
Sidestep with band
Squat with mini band
Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep
Plus - for signs of bursitis in R toe:
single leg standing
Sidestep with band
Squat with mini band