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Training Log Archive: fluceluce

In the 7 days ending Oct 11:

activity # timemileskm+m
  Walking5 6:50:00 13.98(29:20) 22.5(18:13) 435
  cycling2 2:02:39 24.61(12.0/h) 39.61(19.4/h) 635
  S&C3 35:00
  Total8 9:27:39 38.59 62.1 1070

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Sunday Oct 11 #

Walking 1:30:00 [1] 3.0 mi (30:00 / mi)

Around Low Seizergh with the Baldocks, then a stroll in Stevely with the Scottish Spain contingent.

Saturday Oct 10 #

Walking 1:30:00 [2] 3.52 mi (25:34 / mi) +159m 22:25 / mi

Roseberry Topping with Nic, Hannah and Pebble.

Friday Oct 9 #

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x bridge with heel lift
5 x Abdominal prep
5 x Oblique prep

cycling 1:07:47 [2] 14.0 mi (12.4 mph) +374m

Ride back from just outside whitby. Headwind all the way to Danby made hard going but pleased that the big climb out to Scaling felt good :-). Feeling more like proper riding.

Thursday Oct 8 #

Walking 40:00 [2] 1.25 mi (32:00 / mi) +51m 28:24 / mi

Stroll on moor above Danby.

Wednesday Oct 7 #

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x bridge with heel lift
5 x Abdominal prep
5 x Oblique prep
3 PM

cycling 54:52 [2] 10.61 mi (11.6 mph) +261m

Boulby to Scaling Dam and back with Andy. It's been a good few years since we've ridden a bike together! Time flies!

Tuesday Oct 6 #

Walking 2:30:00 [2] 5.21 mi (28:47 / mi) +145m 26:30 / mi

Boulby to Staithes for fish and chips and back along the Cleveland Way.

S&C 15:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x bridge with heel lift
5 x Abdominal prep
5 x Oblique prep

Monday Oct 5 #

Walking 40:00 [1] 1.0 mi (40:01 / mi) +80m 32:03 / mi

Wander round Runswick.

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