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Training Log Archive: fluceluce

In the 7 days ending Oct 18:

activity # timemileskm+m
  Walking8 12:04:18 30.2(23:59) 48.6(14:54) 1297
  cycling1 45:10 9.79(13.0/h) 15.76(20.9/h) 222
  S&C4 40:00
  Total10 13:29:28 39.99 64.36 1519

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Sunday Oct 18 #

Walking 1:55:08 [2] 4.9 mi (23:30 / mi) +223m 20:35 / mi

Plumgarths for lunch and back with Wil. Out over Cunswick, back direct.

Saturday Oct 17 #

S&C 10:00 [2]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep
11 AM

Walking 2:32:17 [3] 6.36 mi (23:57 / mi) +338m 20:33 / mi

Sallows and Sour Howes, ticking off a couple of Wainwrights for Annabelle with Sarah. Doms from the 10kg or so I was carrying around the fell.

Friday Oct 16 #

3 PM

Walking 1:34:29 [2] 3.88 mi (24:21 / mi) +176m 21:21 / mi

Cunswick with Fran and Gabe.
5 PM

cycling 45:10 [2] 9.79 mi (13.0 mph) +222m

Staveley and Crook with Sarah.

Thursday Oct 15 #

10 AM

Walking 1:23:39 [2] 3.61 mi (23:10 / mi) +121m 20:59 / mi

Walk from Low Seizergh Barn to Helsington and back with Emily and Lucy.
5 PM

Walking 53:45 [2] 2.6 mi (20:40 / mi) +133m 17:50 / mi

Sunset walk over the golf course. Bumped into Jillies bday celebrations en route, good to see everyone :-)

Wednesday Oct 14 #

S&C 10:00 [2]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep

Walking 1:30:00 [2] 3.15 mi (28:34 / mi) +110m 25:47 / mi

Lowther to Askham and back with Rachael and Alice.

Tuesday Oct 13 #

S&C 10:00 [2]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep

Walking 1:00:00 [2] 2.7 mi (22:13 / mi) +140m 19:08 / mi

Stroll with Helen around the golf course

Monday Oct 12 #

Walking 1:15:00 [2] 3.0 mi (25:00 / mi) +56m 23:38 / mi

Shap abbey with Lucy and Joss

S&C 10:00 [2]

Hip twist from table top
Scissors,
Bridge lifting heels
Transversus activation
Abdominal prep
Oblique prep

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