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Training Log Archive: fluceluce

In the 7 days ending Oct 25:

activity # timemileskm+m
  Walking4 6:14:48 15.06(24:53) 24.24(15:28) 682
  cycling2 1:16:16 14.78(11.6/h) 23.79(18.7/h) 255
  S&C4 1:00:00
  Swimming1 8:00
  Total9 8:39:04 29.84 48.02 937

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Sunday Oct 25 #

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5
11 AM

cycling 56:16 [2] 10.66 mi (11.4 mph) +255m

Lap of Derwent with RFR.
1 PM

Walking 2:10:12 [2] 5.1 mi (25:32 / mi) +305m 21:32 / mi

Annabelle's 4th Wainwright, up Latrigg with Rach and Vic. Bit blowy on top but the red jacket served its purpose well. Only one comment of how extreme it was on the top from a passer by on the way up, really meaning 'what the hell are you taking a baby up there for'.....

Saturday Oct 24 #

Walking 1:24:36 [2] 3.36 mi (25:11 / mi) +88m 23:17 / mi

What should have been the Barber's wedding weekend, so we helped with the warm up to the wedding for next year by walking around crummock.

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

Thursday Oct 22 #

Swimming 8:00 [2]

Fell foot with sal and Lucy. Out and round a boat and back, getting chilly now!

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

Tuesday Oct 20 #

1 PM

Walking 2:10:00 [2] 5.34 mi (24:21 / mi) +234m 21:26 / mi

Plumgarths for coffee with the Kendal mums.
6 PM

cycling 20:00 [2] 4.12 mi (12.4 mph)

To mapdec and back for a massage.

Monday Oct 19 #

2 PM

S&C 30:00 [2]

Exercises at physio including glute and calf test to exhaustion. Somehow no need to strengthen them in prep for running despite the year or so off running....
Separation of abs coming down well, level of belly button still 2-2.5 fingers but lower and upper much better, lower ones almost back together completely.
5 PM

Walking 30:00 [2] 1.26 mi (23:48 / mi) +55m 20:58 / mi

Rabbit field loop with an awake baby.

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