Training Log Archive: fluceluce

In the 7 days ending Nov 8, 2020:

3:09

0:00

Walking 1:00:00 [2] 2.5 mi (24:00 / mi)

Buggy to joey's and back, it was too popular to get a cuppa :-(

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

12 PM

Walking 1:40:00 [3] 2.3 mi (43:29 / mi) +446m 27:08 / mi

Red Screes and Middle Dodd, Wainright 5 & 6 for Annabelle. Stunning sunny lakes winter day :-)

3 PM

cycling 1:19:55 [3] 16.32 mi (12.3 mph) +414m

To Sedgwick and back via the back of the helm (including a massive steep hill), over to mealbank and back through burneside.

Walking 40:00 [2] 2.0 mi (20:00 / mi)

Into town and back.

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

S&C 1:00:00 [2]

Buggy fit via zoom

Walking 45:00 [2] 2.2 mi (20:27 / mi)

Around town with Fran and Gabe.

Walking 2:18:08 [2] 5.61 mi (24:37 / mi) +440m 19:48 / mi

Wansfell with Lucy and Joss. Lovely day in the hills.

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

Note

Annabelle's first swim, she loved it. Hated getting changed after though....shame there's a 4 week gap now.

Walking 1:00:00 [2] 3.1 mi (19:21 / mi)

To Candice's and back, Annabelle wanting to be carried rather than in the pram from/to Gillingate. Good arm workout