Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Nov 8:

activity # timemileskm+m
  Walking6 7:23:08 17.71(25:01) 28.5(15:33) 886
  S&C4 1:30:00
  cycling1 1:19:55 16.32(12.3/h) 26.26(19.7/h) 414
  Total8 10:13:03 34.03 54.76 1300

«»
3:09
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

Walking 1:00:00 [2] 2.5 mi (24:00 / mi)

Buggy to joey's and back, it was too popular to get a cuppa :-(

Saturday Nov 7 #

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5
12 PM

Walking 1:40:00 [3] 2.3 mi (43:29 / mi) +446m 27:08 / mi

Red Screes and Middle Dodd, Wainright 5 & 6 for Annabelle. Stunning sunny lakes winter day :-)
3 PM

cycling 1:19:55 [3] 16.32 mi (12.3 mph) +414m

To Sedgwick and back via the back of the helm (including a massive steep hill), over to mealbank and back through burneside.

Friday Nov 6 #

Walking 40:00 [2] 2.0 mi (20:00 / mi)

Into town and back.

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

Thursday Nov 5 #

S&C 1:00:00 [2]

Buggy fit via zoom

Walking 45:00 [2] 2.2 mi (20:27 / mi)

Around town with Fran and Gabe.

Wednesday Nov 4 #

Walking 2:18:08 [2] 5.61 mi (24:37 / mi) +440m 19:48 / mi

Wansfell with Lucy and Joss. Lovely day in the hills.

Tuesday Nov 3 #

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

Note

Annabelle's first swim, she loved it. Hated getting changed after though....shame there's a 4 week gap now.

Walking 1:00:00 [2] 3.1 mi (19:21 / mi)

To Candice's and back, Annabelle wanting to be carried rather than in the pram from/to Gillingate. Good arm workout

« Earlier | Later »