Training Log Archive: fluceluceIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
cycling 1:20:09 [2] 15.53 mi (11.6 mph) +367m
Decided to (wo)man up and go out riding with Sarah as it is my one chance this week in the light. Wet and wild and cold!! Over to brigsteer, underbarrow, staveley and back!
S&C 10:00 [2]
Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5
Saturday Nov 14, 2020 #
Walking 50:00 [2] 2.9 mi (17:15 / mi)
To the doctors and back for flu jab, definitely gearing up for mass vaccination programme, never been in and out so quickly, very impressive!
Friday Nov 13, 2020 #
Walking 40:00 [2] 1.9 mi (21:03 / mi)
To Rydal or a swim with Emily and Robin.
Swimming 3:00 [2]
Freezing dip in between rain showers and underneath a rainbow!
Thursday Nov 12, 2020 #
Walking 1:26:19 [2] 3.61 mi (23:55 / mi) +493m 16:47 / mi
Grey Crag with Mhairi
S&C 10:00 [2]
Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5
Wednesday Nov 11, 2020 #
Walking 1:30:00 [1] 3.7 mi (24:19 / mi) +108m 22:18 / mi
Lowther castle from Askham for a coffee with Rachael and Alice.
Tuesday Nov 10, 2020 #
Walking 2:19:58 [2] 6.58 mi (21:16 / mi) +128m 20:04 / mi
Buggies down the old canal with Emily and Robin.
S&C 10:00 [2]
Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5
Monday Nov 9, 2020 #
9 AM
S&C 40:00 [3]
Buggy fit, heart rate raising stuff, high knees felt a bit impactful for the section area but seem to have got away with it. Annabelle gave me 10mins rest as she demanded a feed mid session.
12 PM
Walking 2:31:00 [2] 7.23 mi (20:53 / mi) +330m 18:17 / mi
Cunswick and scout scars with Claire, first time round the full run route, takes a while longer to walk it and way off scout scar not ideal for kissing gates that are too small if you've got a baby strapped to you. Given we both fit under a women sized jacket, must be a tight fit for some ;-)