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Training Log Archive: fluceluce

In the 7 days ending Nov 15:

activity # timemileskm+m
  Walking4 7:47:17 21.12(22:07) 33.99(13:45) 1059
  S&C3 1:00:00
  Total5 8:47:17 21.12 33.99 1059

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Thursday Nov 12 #

Walking 1:26:19 [2] 3.61 mi (23:55 / mi) +493m 16:47 / mi

Grey Crag with Mhairi

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

Wednesday Nov 11 #

Walking 1:30:00 [1] 3.7 mi (24:19 / mi) +108m 22:18 / mi

Lowther castle from Askham for a coffee with Rachael and Alice.

Tuesday Nov 10 #

Walking 2:19:58 [2] 6.58 mi (21:16 / mi) +128m 20:04 / mi

Buggies down the old canal with Emily and Robin.

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

Monday Nov 9 #

9 AM

S&C 40:00 [3]

Buggy fit, heart rate raising stuff, high knees felt a bit impactful for the section area but seem to have got away with it. Annabelle gave me 10mins rest as she demanded a feed mid session.
12 PM

Walking 2:31:00 [2] 7.23 mi (20:53 / mi) +330m 18:17 / mi

Cunswick and scout scars with Claire, first time round the full run route, takes a while longer to walk it and way off scout scar not ideal for kissing gates that are too small if you've got a baby strapped to you. Given we both fit under a women sized jacket, must be a tight fit for some ;-)

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