Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Jan 24, 2021:

activity	#	time	miles		km		+m
Zwift	2	1:35:44	38.4	(24.1/h)	61.8	(38.7/h)	133
Running	3	1:29:40	6.96	(12:53)	11.2	(8:00)	52
Total	5	3:05:24	45.36	(4:05)	73.0	(2:32)	185

0:57

0:00

» now

Friday Jan 22, 2021 #

Running 28:14 [2] 2.31 mi (12:13 / mi)

C25k day 11 to joey's with sal

Thursday Jan 21, 2021 #

Zwift 57:03 [4] 22.69 mi (23.9 mph)

Vienna Latte Premier League team TT. Not able to do many turns but got a few in with the strong ladies of Kendal CC

Wednesday Jan 20, 2021 #

Running 30:57 [2] 2.41 mi (12:50 / mi)

C25k day 10 with the buggy trying to get a nap out of Annabelle.

Tuesday Jan 19, 2021 #

6 PM

Zwift 38:41 [4] 15.71 mi (24.4 mph) +133m

Zwift racing league with kendal cc C, right SI had been dodgy so lots of rollering and stretching through the day, meant it was fine :-) team worked really well together, not that I could put many turns in averaging 3w/kg even mainly in the bunch....

Monday Jan 18, 2021 #

Running 30:29 [2] 2.24 mi (13:37 / mi) +52m 12:42 / mi

C25K day 9. Back/glutes really tight atm (due to baby weight lifting?) and pulling SI joint , but didn't feel bad running which was a surprise.

« Earlier | Later »