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Training Log Archive: fluceluce

In the 7 days ending Feb 14:

activity # timemileskm+m
  Walking2 2:59:57 7.79(23:06) 12.54(14:21) 348
  S&C3 30:00
  Running1 19:07 2.32(8:14) 3.73(5:07) 40
  Swimming1 2:50
  Total6 3:51:54 10.11 16.27 388

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Sunday Feb 14 #

S&C 10:00 [2]

Dead Bugsx 20
Hip Twist x 20
Plank shoulder touches x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x10

Saturday Feb 13 #

S&C 10:00 [2]

Bridge with leg lifts, x 20
Hip Twist x 20
One leg stretch x 20
Scissors with other leg table top x 20

Friday Feb 12 #

S&C 10:00 [2]

Bridge with leg lifts, x 20
Hip Twist x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x10
30s side plank R and L
4 PM

Running 19:07 [3] 2.32 mi (8:14 / mi) +40m 7:49 / mi

Helm hill river run challenge. Cardiovascularly this felt fine. Core muscles very sore after and probably a bit much for the pelvic floor, but was nice to run a bit faster!

Tuesday Feb 9 #

Walking 1:20:00 [1] 3.7 mi (21:37 / mi) +182m 18:45 / mi

To gurnal dubs and back with the off road pram.

Swimming 2:50 [1]

Dip with Charlotte, felt colder than 2 weeks ago but less frozen. Blizzard just as we got out.

Monday Feb 8 #

Walking 1:39:57 [1] 4.09 mi (24:26 / mi) +166m 21:42 / mi

Cunswick with Fran and Gabe in the sun and snow, carrying the baby rucksack.

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