Training Log Archive: fluceluceIn the 7 days ending Feb 14, 2021:
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Sunday Feb 14, 2021 #
S&C 10:00 [2]
Dead Bugsx 20
Hip Twist x 20
Plank shoulder touches x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x10
Hip Twist x 20
Plank shoulder touches x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x10
Saturday Feb 13, 2021 #
S&C 10:00 [2]
Bridge with leg lifts, x 20
Hip Twist x 20
One leg stretch x 20
Scissors with other leg table top x 20
Hip Twist x 20
One leg stretch x 20
Scissors with other leg table top x 20
Friday Feb 12, 2021 #
S&C 10:00 [2]
Bridge with leg lifts, x 20
Hip Twist x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x10
30s side plank R and L
Hip Twist x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x10
30s side plank R and L
4 PM
Running 19:07 [3] 2.32 mi (8:14 / mi) +40m 7:49 / mi
Helm hill river run challenge. Cardiovascularly this felt fine. Core muscles very sore after and probably a bit much for the pelvic floor, but was nice to run a bit faster!
Tuesday Feb 9, 2021 #
Walking 1:20:00 [1] 3.7 mi (21:37 / mi) +182m 18:45 / mi
To gurnal dubs and back with the off road pram.
Swimming 2:50 [1]
Dip with Charlotte, felt colder than 2 weeks ago but less frozen. Blizzard just as we got out.
Monday Feb 8, 2021 #
Walking 1:39:57 [1] 4.09 mi (24:26 / mi) +166m 21:42 / mi
Cunswick with Fran and Gabe in the sun and snow, carrying the baby rucksack.