Training Log Archive: fluceluceIn the 7 days ending Feb 21:
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Saturday Feb 20 #
S&C 10:00 [2]
Bridge with leg lifts, x 20
Hip Twist x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x 20
Hip Twist x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x 20
Friday Feb 19 #
S&C 10:00 [2]
Bridge with leg lifts, x 20
Plank single arm rows x 20
Hip Twist x 20
One leg stretch x 20
Abs prep x 10
Oblique prep x 20
Plank single arm rows x 20
Hip Twist x 20
One leg stretch x 20
Abs prep x 10
Oblique prep x 20
Thursday Feb 18 #
S&C 10:00 [2]
Bridge with leg lifts, x 20
Plank with shoulder touches x 10
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x 20
Plank with shoulder touches x 10
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x 20
Tuesday Feb 16 #
S&C 10:00 [2]
Bridge with leg lifts, x 20
Plank with shoulder touches x 10
One leg stretch x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x10
Plank with shoulder touches x 10
One leg stretch x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x10