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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Feb 21:

activity # timemileskm+m
  S&C4 40:00
  Total4 40:00

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Saturday Feb 20 #

S&C 10:00 [2]

Bridge with leg lifts, x 20
Hip Twist x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x 20

Friday Feb 19 #

S&C 10:00 [2]

Bridge with leg lifts, x 20
Plank single arm rows x 20
Hip Twist x 20
One leg stretch x 20
Abs prep x 10
Oblique prep x 20

Thursday Feb 18 #

S&C 10:00 [2]

Bridge with leg lifts, x 20
Plank with shoulder touches x 10
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x 20

Tuesday Feb 16 #

S&C 10:00 [2]

Bridge with leg lifts, x 20
Plank with shoulder touches x 10
One leg stretch x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x10

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