Training Log Archive: fluceluceIn the 7 days ending Apr 25, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 24, 2021 #
S&C 10:00 [1]
Bridge with leg lifts, x 20
Plank with shoulder touches x 20
One leg stretch x 20
Scissors with other leg table top x 20
Full abs x 10
Full oblique x 10
Plank with shoulder touches x 20
One leg stretch x 20
Scissors with other leg table top x 20
Full abs x 10
Full oblique x 10
Monday Apr 19, 2021 #
S&C 10:00 [1]
Bridge with leg lifts, x 20
Plank with shoulder touches x 20
One leg stretch x 20
Scissors with other leg table top x 20
Full abs x 10
Full oblique x 10
Plank with shoulder touches x 20
One leg stretch x 20
Scissors with other leg table top x 20
Full abs x 10
Full oblique x 10