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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending May 16:

activity # timemileskm+m
  S&C2 55:00
  Total2 55:00

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MoTuWeThFrSaSu

Thursday May 13 #

S&C 45:00 [2]

Buggy fit

Wednesday May 12 #

S&C 10:00 [2]

Bridge with leg lifts, x 20
One leg stretch x 20
Scissors with other leg table top x 20
Full abs x 10
Full oblique x 10

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