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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Jun 9:

activity # timemileskm+m
  Walking3 4:15:00 10.91(23:22) 17.56(14:31) 394
  Core1 10:00
  Total4 4:25:00 10.91 17.56 394

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Thursday Jun 6 #

Core 10:00 [2]

Testing out physio strength training.
Lunges, squats, heel raises, roll down and crunch, bridges

Wednesday Jun 5 #

Walking 1:30:00 [2] 3.0 mi (30:00 / mi) +127m 26:31 / mi

School knott sling walk with Catherine and cat, timed to perfection to miss the rain!

Tuesday Jun 4 #

Walking 1:15:00 [2] 3.55 mi (21:08 / mi) +97m 19:28 / mi

Pushing a wet and empty pram between home, Pilates, baby massage and back as it turns out only the sling was acceptable. Eric had an awesome day! Then slept all evening instead of night as his mind was blown!

Monday Jun 3 #

Walking 1:30:00 [2] 4.36 mi (20:38 / mi) +170m 18:25 / mi

Buggy walk from staveley with cat, Catherine and Alice. Included adventure path through the woods to finish!

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