Training Log Archive: MollyMoIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Running race 22:46 [5] 3.1 mi (7:21 / mi)
Woke up early from camping at Willow River to get to the World No Tobacco Day 5K in Lilydale. Legs were a little slow from yesterday but I was happy with my time and effort. The field was small (68 total runners) but I was the first female to cross the finish line - yeah $30 to Running Room.
Tom had a great race too - finishing 5th overall. His time was 20min and 20 sec or somthing pretty sick like that. Although there weren't as many male runners, the top dogs were FAST. The winner threw down with 17min and change - screaming fast.
Tom had a great race too - finishing 5th overall. His time was 20min and 20 sec or somthing pretty sick like that. Although there weren't as many male runners, the top dogs were FAST. The winner threw down with 17min and change - screaming fast.
Saturday May 30, 2009 #
Orienteering race 1:01:00 [4]
max:176
Members Only Score O at Willow River State Park in Wis.
I got 13 controls for 130 pts but 5 pt penalty for being late. I should have gone for the control on the dam at the end but thought I could push the pace and get both - yeah right!
Had trouble with 114 (5 min) and 119 (like 15min!) but felt pretty good about the others.
It was a beautiful day for playing outside and we did!
I got 13 controls for 130 pts but 5 pt penalty for being late. I should have gone for the control on the dam at the end but thought I could push the pace and get both - yeah right!
Had trouble with 114 (5 min) and 119 (like 15min!) but felt pretty good about the others.
It was a beautiful day for playing outside and we did!
Orienteering race 19:30 [4]
Fun SPRINT course. I felt good about all the controls except for #4. I could NOT find the darn flag over the lip. I'm sure it cost me 5 min. Uggh. I was ready for some Fat Tire.
C • #4 1
Thursday May 28, 2009 #
Paddle 1:30:00 [2] 7.0 mi (12:51 / mi)
Took out the orange inflatable with Biz on the chain of lakes loop - calhoun, LOI, cedar & brownie.
Tuesday May 26, 2009 #
Running (Trails) 12:00 [3] 1.5 km (8:00 / km)
Warm up with OTNT gang at the Riverbottoms.
Orienteering 1:15:00 [3] 6.0 km (12:30 / km)
OTNT at the Riverbottoms. I was having a good run until 11. Then I blew it. I finally figured it out and recovered through 15 but gave up after an hour and headed back to the S/F.
Monday May 25, 2009 #
Biking (Roads and Trails) 1:40:00 [3] 24.0 mi (4:10 / mi)
Met MC for a morning ride on the greenway heading west. Took the LRT trail 7.1m through hopkins, mtka, and into eden prairie. Turned around at EP rd and headed home.
Biking (Roads) 2:08:00 [3] 33.0 mi (3:53 / mi)
Quick TA and met Ellen at her house at noon for more riding. She put up with me on my mt bike and we hit the east river road, crossed the river, stairs up to ft snelling, down to pike island, up to airport road, along 494 to new target on cedar, west on mnhaha pkwy to harriet, harriet to calhoun, calhoun to greenway, 8 miles east on greenway into brutal headwind, back to her house on east river road and franklin. we had a great ride, chatting the entire time. the wind was strong but the weather was perfect for a long ride.