Training Log Archive: MollyMoIn the 7 days ending Jul 22, 2009:
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Wednesday Jul 22, 2009 #
Orienteering race 16:29 [5] 1.9 km (8:41 / km)
Fun sprints at Battle Creek.
Running 30:00 [2] 1.5 mi (20:00 / mi)
Warm-up & cool down before/after sprints at Battle Creek.
Tuesday Jul 21, 2009 #
Running (Trails) 1:30:00 [3] 8.3 mi (10:51 / mi)
ahr:135 max:170
Fun run with Biz. Finally feeling good again! Cedar, Brownie, lots of big hills in Theo, 10 min in the wildflower gardens, home.
Saturday Jul 18, 2009 #
Biking (technical) 1:00:00 [3] 10.0 mi (6:00 / mi)
Long loop at Murphy
Running (Trails/Hills) 1:00:00 [4] 5.7 mi (10:32 / mi)
2 loops at Murphy after mt biking. I flet like we held a good tempo pushing the pace up the hills and on flats.
Biking (technical) 20:00 [3] 4.0 mi (5:00 / mi)
Short loop at murphy after trail run.
Thursday Jul 16, 2009 #
OTHER (Dancing) 2:00:00 [1]
Danced like crazy at the Beyonce concert - with 10,000 tweeners!
She is such a diva.
She is such a diva.